2 cups quinoa flakes
3 cup oat flakes (or rolled oats)
1/2 cup almond slices
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds
1/4 cup chia seeds
1/2 cup chopped hazelnuts
1/2 cup chopped, raw cashews
1 1/2 cup chipped coconut
1/4 cup maple syrup
1/4 cup brown coconut sugar
2 tsp cinnamon
2 tsp cardamom
2 tsp vanilla paste
1/3 cup olive oil
2 tsp salt
1/3 cup hemp seeds